Codependency in Asian Immigrant Families: A Conversation With Harry Au
Many adult children of Asian immigrant families grow up feeling responsible for their family’s emotions, needs, and wellbeing. Over time, this can create patterns of guilt, difficulty setting boundaries, and feeling responsible for everyone around them.
In this podcast conversation, I discuss how codependent patterns can develop within immigrant families, how childhood roles shape adult relationships, and how adult children can begin creating healthier connections with their families while still honouring their cultural values.
Listen to the podcast:
Spotify: Listen on Spotify
YouTube: Watch on YouTube
Topics discussed
• What codependency can look like for children of immigrant families
• How immigration experiences and family roles can shape relationships
• Parentification and becoming the “responsible child”
• The relationship between guilt, boundaries, and family expectations
• Creating healthier relationships with family members
About the conversation
I joined Marissa Esquibel to discuss experiences that many adult children of immigrants navigate but often struggle to put into words. While every family is different, many Asian Canadians find themselves balancing love, loyalty, responsibility, and the desire to live a life that feels authentic to them.
Related resources
Blogs about Therapy for Asian Canadians
Blogs about Immigrant Family Dynamics
How Your Family Responds When You Heal From Trauma
Hi, I’m Harry, a psychotherapist in Toronto. I work with 1.5 and second generation Asian Canadians who are navigating trauma, identity, and the emotional patterns shaped by family and culture. You can learn more about my work on my website.
