ASIAN MENTAL HEALTH BLOG
Writing on Asian identity, family dynamics, and the work of becoming yourself.
Honest, specific, and written for 1.5 and 2nd generation Asian immigrants who are done with generic advice.
I write about the things my clients bring into sessions. The guilt that surfaces when you try to want something different. The anger that has been building for years without a name. The family dynamics that shaped you before you knew they were shaping you.
The topics are specific because the experiences are specific. If you have ever felt like mainstream mental health content was not really written for you, you are probably right. This is.
Asian Perfectionism: Why You Feel the Pressure to Be Perfect (and How to Heal)
Many Asian Canadians struggle with perfectionism, people-pleasing, and never feeling “good enough.” This article explores the cultural, family, and emotional roots of perfectionism—and how to begin healing from it.
How to Talk About Racism in Therapy Without Feeling Stuck or Powerless
Understanding racism can be validating—but it can also leave you feeling stuck. This article explores how to acknowledge structural racism while still focusing on your own healing, growth, and sense of control.
What Your Fantasies Reveal About Trauma, Identity, and Emotional Healing in Asian Canadian Men
Your inner fantasies are not random. They often reflect unmet emotional needs, identity formation, and early relational experiences. This article explores how imagination can reveal patterns of trauma, masculinity, and healing across different stages of emotional development.